Evidence-Based Techniques and Approaches
In my practice, I utilize evidence-based techniques and approaches to ensure meaningful progress:
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Culturally Sensitive Interventions for Black Communities
- Internal Family Systems (IFS)
- Mindfulness and Breathwork
- Exposure and Response Therapy (ERP)
- Solution-Focused Techniques
Your Path to Empowerment Begins Here
I invite you to reach out with any questions about my culturally competent services. Whether you're seeking guidance, support, or learning, I am here to help your journey of empowerment. Share your thoughts or inquiries through the form below.