Earn Your Crown Counseling & Psychology
Nurturing Growth, Inspiring Change.
Welcome to Earn Your Crown Counseling and Psychology, LLC
At Earn Your Crown Counseling and Psychology, LLC, we believe in the inherent worth and potential of every individual. Our goal is to support you in recognizing and embracing your unique strengths, guiding you on a journey towards self-improvement, empowerment, and holistic well-being.
🌿 Mind-Body Medicine
We believe that true healing involves the integration of the mind and body. Using mind-body medicine principles, we help clients cultivate awareness of the connection between their thoughts, emotions, and physical health. This holistic approach includes techniques such as:
- Breathwork and relaxation training
- Guided imagery
- Meditation and mindfulness practices
- Emotional expression through movement and journaling
These tools empower individuals to manage stress, reduce anxiety, and restore balance in their lives.
🌀 Somatic Health and Healing
Somatic health focuses on the body as an essential part of emotional and psychological healing. At Earn Your Crown, we offer somatic-informed therapy to help clients reconnect with their bodies, release trauma stored in the nervous system, and build self-regulation skills. This is especially powerful for individuals who have experienced trauma, chronic stress, or dissociation.
Techniques may include:
- Body awareness practices
- Grounding and centering techniques
- Somatic tracking
- Gentle movement and breathwork to release stored tension